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For me, happiness came from prayer to a kindly God, faith in a kindly God, love for my fellow man, and doing the very best I could every day of my life. I had looked for happiness in fast living, but it was not there. I tried to find it in money, but it was not there, either. But when I placed myself in tune with what I believe to be fundamental truths of life, when I began to develop my limited ability, to rid my mind of all kinds of tangled thoughts, and fill it with zeal and courage and love, when I gave myself a chance by treating myself decently and sensibly I began to feel the stimulating, warm glow of happiness, and life for me began to flow like a stream between smooth banks.

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May 18, 2024

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Quote Author: Marion Milner

Marion Milner

Marion Milner

Marion Milner (1900-1998), the author and psychoanalyst, was born in London as Marion Blackett (and is sometimes known as Marion Blackett-Milner). Outside psychotherapeutic circles, she is better known by her pseudonym, Joanna Field, as a pioneer of introspective journaling.

In 1926, a few years after graduating in Psychology from the University of London, Milner began an introspective journey that later became one of her best-known books, A Life of One's Own (eventually published under the name Joanna Field in 1934). This started as a journal in which she would note down times that she felt happy and thoughts going through her head at those times, in an attempt to discover what happiness in fact was; however, her introspection branched out into other areas, from an analysis of day-to-day worries to experiences which some reviewers described as "mystical" . Milner's basic technique is a kind of introspection, observing fleeting thoughts ("butterfly thoughts", as she calls them) combined with an openness to sensory experience she calls "wide awareness". A Life of One's Own was well-received, attracting favourable reviews from such literary notables as W.H. Auden and Stephen Spender, and soon afterwards, she published a work on similar lines (again as Joanna Field), An Experiment in Leisure.

During this period, Milner became increasingly interested in Jean Piaget and the work of Jungian analytical psychologists. Here she was particularly interested in what she originally termed "bisexuality", but would now perhaps be better called psychological androgyny, and also investigated Eastern philosophies such as Taoism. . In 1940 she started training as a psychoanalyst and began practicing in 1943. Her best-known work on psychoanalysis, The Hands of the Living God relates her own lengthy treatment of a psychotic patient and the insights into her own mind she realised in this process. She made considerable use of painting and doodling in her therapy and was also an enthusiastic painter herself; her observations on the benefits of painting were published as On Not Being Able to Paint .

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